Preparing for Your Doctor Appointment — AuDHD Checklist

Feeling overwhelmed before a doctor or therapist appointment? You’re not alone — and you don’t have to wing it. This neurodivergent-friendly checklist is designed specifically for AuDHD (Autistic + ADHD) people to help you feel more prepared, confident, and heard during your medical or mental health visits.

What’s Inside:
A step-by-step guide to help you organize your thoughts, symptoms, and questions so nothing important gets forgotten — even if executive dysfunction, anxiety, or brain fog are in the mix.

Includes sections on:

• What to prepare before the appointment
• How to describe your symptoms clearly and effectively
• Tips for navigating the appointment itself
• Helpful questions to ask your provider

Whether it’s your first visit or your fiftieth, this printable or digital checklist supports self-advocacy and makes sure your voice is part of the conversation.

Take it with you, screenshot it, or use it as a script — this checklist is your go-to tool for feeling more in control before and during your next appointment.

If you download this cheatsheet, you'll also start getting my occasional newsletter —full of helpful tips, insights, and relatable stories for neurodivergent folks. You can unsubscribe at any time.