Communication Card – Relationship Edition

A gentle guide to help your partner understand and support you better.

Struggle to explain your needs in relationships? This beautifully designed Communication Card – Relationship Edition is here to help. Created with neurodivergent people in mind (including those with ADHD, autism, AuDHD, sensory sensitivities, or anxiety), this printable guide makes it easier to express your emotional, sensory, and communication needs to a partner – without overwhelm or conflict.

Whether you’re in a new relationship or deepening an existing one, this card offers clear, compassionate language that fosters understanding, safety, and emotional connection. Share it with your partner as a conversation starter or gentle reminder of how to best support you.

What You Get:
✅ Thoughtfully written card in plain, caring language
✅ 5 easy-to-read sections:
– How I Experience the World
– What I Need in Communication
– When I’m Struggling
– How You Can Help Me Feel Loved
– Please Remember
✅ Printable, digital-friendly format (PDF)
✅ Ideal for neurodivergent people and anyone who finds it hard to speak up about their needs

Let this card speak for you, so you don’t have to do all the emotional labor alone.
Because your needs matter – and the right words can change everything.

If you download this cheatsheet, you'll also start getting my occasional newsletter —full of helpful tips, insights, and relatable stories for neurodivergent folks. You can unsubscribe at any time.