AuDHD Showering Checklist

Showering doesn’t have to feel impossible. This simple, neurodivergent-friendly checklist is designed for autistic, ADHD, and AuDHD brains to make hygiene less overwhelming.

Inside you’ll find:
✅ Sensory comfort tips
✅ Motivation and routine builders
✅ Step-by-step strategies
✅ “Good enough” hygiene alternatives

Perfect as a printable or digital guide, this checklist helps you create a showering routine that actually works for your brain and body.

If you download this checklist, you'll also start getting my occasional newsletter —full of helpful tips, insights, and relatable stories for neurodivergent folks. You can unsubscribe at any time.