Neurodivergent Sleep Checklist

Struggling with inconsistent sleep, racing thoughts, or sensory discomfort at night? This Neurodivergent Sleep Checklist is designed with AuDHD and other neurodivergent brains in mind—because sleep tips need to be practical, flexible, and sensory-friendly.

Inside, you’ll find:
✅ A step-by-step daily structure (morning, daytime, evening, and wind-down)
✅ Sensory-friendly bedroom setup ideas (light, sound, textures, temperature)
✅ Gentle strategies for when you can’t fall asleep
✅ A section with optional natural supports (always check with your clinician)
✅ A simple sleep diary template to help you track patterns without overwhelm

Instead of rigid rules, this checklist gives you flexible tools you can adapt to your own rhythms, routines, and sensory needs. Perfect for neurodivergent adults who want to improve sleep without forcing themselves into a “one-size-fits-all” routine.

🌙 Start creating calmer nights and more restful sleep—your way.

If you download this checklist, you'll also start getting my occasional newsletter —full of helpful tips, insights, and relatable stories for neurodivergent folks. You can unsubscribe at any time.